Swordfish stew with cherry tomatoes and capers
Difficulty:easy
Preparation time: 20 minutes
Cooking time:
30 minutes
Ingredients for 4 people
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600 g of thickly sliced swordfish
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30 g of capers
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300 g of cherry tomatoes
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1 onion
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1 tablespoon of Alceste Aromas - FISH
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Extra virgin olive oil
Preparation
Remove the skin from the swordfish and cut it into cubes.
Fry the onion with a drizzle of oil and a teaspoon of Alceste Aromi Pesce, add the swordfish. Cook for 20 minutes then add the capers and cook for another 5 minutes.
Potato and Shrimp Salad
Difficulty:easy
Preparation time:
10 minutes
Cooking time:
15 minutes
Ingredients for 4 people
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400 g of prawns
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350 of new potatoes
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250 g of green beans
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30ml of white wine
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1/2 lemon
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2 tablespoons of mixed flax and sunflower seeds
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1 tablespoon of Alceste Aromi - SALTLESS
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Extra virgin olive oil
Preparation
Peel the potatoes and cut them into small pieces, peel the green beans and pour everything into a saucepan with cold water and a pinch of Aleceste Aromas Senza Sale. Bring to a boil and boil for 10 minutes.
Wash and clean the prawns by removing the black fillet and keeping only the tails. Brown them quickly with 2 tablespoons of oil and two pinches of Alceste Aromas Without Salt. Combine potatoes, green beans and prawns, season with olive oil, mixed seeds and a sprinkling of Alcete Aromi Senza Sale.